A deeply relaxing, fully clothed therapy that helps release tension, ease pain and restore your body's natural balance.
Shiatsu is a form of Japanese bodywork that uses gentle pressure, stretching and movement to release tension held in the muscles and joints. The word itself means "finger pressure" — but a session involves much more than that. It's a whole-body treatment that works with your natural posture and movement patterns to help you feel more at ease in your body.
Unlike some therapies, Shiatsu is carried out fully clothed. You'll lie on a comfortable mat or treatment table while I work along the body's energy pathways, paying attention to where you're holding tension and where you need support.
It's deeply relaxing — but it's also practical. Many people come because of a specific problem, and leave feeling lighter, freer and more comfortable than they have in a long time.
I offer both traditional Shiatsu and movement-based Shiatsu. Traditional Shiatsu focuses on pressure and stillness; movement Shiatsu incorporates gentle guided movement to help restore range and fluidity. If you're not sure which is right for you, just ask — we'll work it out together.
Particularly well suited to older adults and anyone who wants a gentle but effective approach to managing their body.
We'll have a brief chat about what's brought you in and what you'd like to get from the treatment.
60 minutes, fully clothed. Remove shoes — loose, comfortable clothing is ideal but not essential.
Most people feel deep relaxation and ease. Some notice improvement straight away; for others it builds gradually.
All sessions are 60 minutes. A 24-hour cancellation policy applies.
| Location | Price |
|---|---|
| Llandeilo | £45 |
| Carmarthen | £60 |
| Cymgors | £45 |
| Trap | £45 |