Root and Vine therapies

Reflexology, Shiatsu, Scar & Myofasial Release Therapy for Recovery and Pain Relief

Meet Heather

About Heather

Heather offers a range of therapies to help you regain and balance your body, mind and spirit healing gently

Hello, I’m Heather Ashley (BA BSc Dipp MAR) and I am a Holistic Therapist based in Ammanford, Carmarthenshire. I am a retreat therapist working with Stables Wellbeing and Meddwl Coed Writing Retreats. I’m fully qualified in Shiatsu, Reiki and Reflexology and a member of Association of Reflexologists. I also have a BSc in Psychology.Check out the therapies that I offer:

Reflexology, Shiatsu, Reiki, Myofacial Release, Scar Therapy

Reflexology foot harmony

What is Reflexology?
Reflexology is a gentle, holistic therapy that uses pressure on specific points of the feet, hands, or face to support natural healing. These points, or 'reflexes', link to different parts of the body, helping to restore balance and well-being.Rooted in over 5,000 years of history, it’s now a recognized health treatment that encourages the body’s own healing abilities.What to Expect:
You’ll relax in a comfortable chair while I work on your feet or hands using gentle pressure. Some areas may feel sensitive, but the overall experience is soothing—not ticklish or painful. Just wear clothing that allows easy access to your hands or feet.

1 Hour reflexology = From £35
90 Minute reflexology = From £50
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Reiki healing for body, mind and spirit

What is Reiki?
Reiki is a gentle Japanese energy healing technique that helps restore balance in the body and mind. It involves light touch (or hands just above the body) to promote deep relaxation, reduce stress, and support natural healing.What to Expect:
You’ll lie fully clothed on a treatment table in a calm, soothing space. Many people feel warmth, tingling, or a sense of peace during the session.Reiki is safe, non-invasive, and ideal for anyone seeking relaxation and well-being.

1 Hour reiki = From £35
90 Minute Reiki = From £50
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Shiatsu you do you

Shiatsu is a Japanese therapeutic practice that combines acupressure with gentle stretches and manipulations to promote overall well-being. Rooted in traditional Chinese medicine, it works by applying pressure to specific points along the body's energy pathways, or meridians, with the goal of balancing the flow of "Qi" (life force energy). By doing so, Shiatsu aims to release blockages, improve circulation, and support the body’s natural healing abilities.In a Shiatsu session, thumbs, fingers, palms, and sometimes elbows or knees are used to apply rhythmic pressure to key points on the body.
This pressure is firm but not painful, designed to stimulate energy flow and release tension. The treatment also involves gentle stretches and rotations of the limbs to enhance flexibility and alleviate stiffness.Shiatsu is performed on a padded mat / futon, clients remain fully clothed during the session. Loose, comfortable clothing is recommended to allow ease of movement. The overall experience is deeply relaxing and grounding, helping to reduce stress, relieve pain, and restore balance to both body and mind.

1 Hour reiki = From £35
90 Minute Reiki = From £50
See Location Based Pricing